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Massage therapy is known for it’s many benefits including relaxation and the easing of muscle pain.  The benefits of massage run far deeper than rest and relaxation.

Benefits include healthier skin, headache relief and stress relief.

Posture

Many people suffer from bad posture and back pains caused predominately by sitting at a desk for hours on end. Massage can help relax and loosen the muscles. This then allows your body to re-position itself in a more natural and pain free way.

Anxiety & Depression

Massage causes the body to release endorphins (natural mood elevators) which can reduce the level of stress. Research has proven that massage helps adults fall into deep relaxation which decreases levels of anxiety.

Getting A Good Night Sleep

Massage helps to increase relaxation which can help restore your sleep pattern.

Improved Blood Circulation

Massage helps to pump blood around our bodies through the pressure created by the massage technique. 

Helps To Relieve Symptoms of Arthritis

Regular massage of painful joints can lead to a significant reduction of pain for people with arthritis.  

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